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Jan 20, 20234 min read

I used to despise cats, and yet something very unexpected was happening as a result of meditating.

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...

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Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

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Jan 16, 20233 min read

Mindfulness is so simple when you know how

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

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Jan 13, 20234 min read

What actually is mindfulness?

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

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Jan 11, 20232 min read

This is why you should meditate

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...

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Jan 9, 20232 min read

Why should I start meditating?

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

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Jan 3, 20232 min read

Stress free 2023 (it even rhymes)

Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...

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Dec 20, 20223 min read

Stress relief through mindfulness

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...

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Dec 13, 20222 min read

Benefits of mindfulness

Hello and welcome to my blog page. I'm new to this and no doubt it will get easier and better as the days go by. I've always disliked...

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