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Jun 33 min read

Integrating Mindfulness into Your Life: A Journey for Kids and Parents

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

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May 133 min read

Bake and Learn Alongside Your Kids

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

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Apr 20, 20237 min read

The Connection Between Nutrition and Self-Love

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

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Mar 6, 20239 min read

Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

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Feb 1, 20233 min read

The incredible benefits of mindful baking and life coaching for corporate professionals

Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...

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Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

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Dec 13, 20222 min read

Benefits of mindfulness

Hello and welcome to my blog page. I'm new to this and no doubt it will get easier and better as the days go by. I've always disliked...

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