The Mindful Baker

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...