The Mindful Baker

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

We, as a species, have evolved extraordinarily since the dawn of time, so maybe, even though there are currently no scientific ways to...

Because our minds are so incredibly complex, they are easy to manipulate and control, often without our say so. Further to the stories I...

Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...