Embracing Mindfulness: Lessons from the Mindful Baker
In the realm of mindful living, there exists a delicate dance between theory and practice - a harmony that, when achieved, can spell the...
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Tim Leach
Apr 23 min read
Journaling for Self-Reflection
I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim Leach
May 25, 20238 min read
The Skiing Accident that led me to Mindfulness: A Life-Altering Journey
People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...
Tim Leach
May 3, 20233 min read
Breaking the mobile phone and social media mindset trap
Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...
Tim Leach
Apr 3, 202311 min read
What prevented me from embracing happiness: Depersonalisation.
On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim Leach
Feb 17, 20233 min read
Comparison between religion and spirituality. Which is better 😬
Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...
Tim Leach
Feb 10, 20235 min read
Religion vs Spirituality (mindfulness) an introduction...
Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...
Tim Leach
Jan 18, 20233 min read
Are you a 'doer'.....Do you spend your days 'doing' or 'being'?
As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
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