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Jan 25, 20233 min read

Meditation: The Secret to a Calmer, Happier You

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

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Jan 23, 20235 min read

5 simple and mindful steps to overcoming road rage.

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...

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Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

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Jan 16, 20233 min read

Mindfulness is so simple when you know how

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

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Jan 13, 20234 min read

What actually is mindfulness?

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

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Dec 20, 20223 min read

Stress relief through mindfulness

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...

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