The Mindful Baker

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...