The Mindful Baker

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...