The Mindful Baker

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...

After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

We, as a species, have evolved extraordinarily since the dawn of time, so maybe, even though there are currently no scientific ways to...

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...