The Mindful Baker

There is nothing quite like the gut punch of realising you have been scammed. One minute, you are a savvy investor, making moves and...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

Finding Joy in Solitude Solitude is not mere isolation; it is an invitation to explore the vast landscapes of my inner self. Imagine a...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...