The Mindful Baker

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...