#resilience

Get notified for every blog

Jun 104 min read

The Deterioration of Children's Mental Health in the Digital Age

In today's hyper-connected world, the mental health of children is becoming an increasing concern. The rise of social media, online...

0 comments

May 203 min read

Family Mental Health: Building a Strong Foundation for Everyone

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

0 comments

May 133 min read

Bake and Learn Alongside Your Kids

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

0 comments

Jan 22 min read

The Mindful Baker's Guide to a Balanced and Flourishing 2024

Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...

0 comments

Aug 1, 20233 min read

The Art of Mindfully Managing Anger: A Guide to Inner Peace

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

0 comments

May 30, 20235 min read

Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

0 comments

Mar 13, 202311 min read

The Importance of Self-Love and Overcoming Self-Loathing

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

0 comments

Mar 10, 202322 min read

Overcoming Addiction: A Journey to Self-Discovery and Recovery

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

0 comments

Jan 20, 20234 min read

I used to despise cats, and yet something very unexpected was happening as a result of meditating.

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...

0 comments