The Mindful Baker

There is nothing quite like the gut punch of realising you have been scammed. One minute, you are a savvy investor, making moves and...

Life has a funny way of throwing curveballs just when you're least expecting them. One moment, you're gazing at a stunning winter...

In today's hyper-connected world, the mental health of children is becoming an increasing concern. The rise of social media, online...

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...