The Mindful Baker

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...

When I was about thirteen – an impressionable age – my God-mother, for whom I have an unending amount of admiration and love gave me the...

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...