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Aug 29, 20234 min read

How mindfulness can help you focus on your goals and overcome obstacles

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

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Apr 13, 20238 min read

The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

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