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Mar 253 min read

The Curious Case of Procrastination: Why We Delay and How to Beat It

Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...

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Aug 29, 20234 min read

How mindfulness can help you focus on your goals and overcome obstacles

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

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Mar 17, 202310 min read

The Mindful Baker's Guide to Rekindling Self-Love

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

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Mar 13, 202311 min read

The Importance of Self-Love and Overcoming Self-Loathing

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

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Mar 2, 20237 min read

Addiction: Understanding Its Variety and Roots

Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...

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Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

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Dec 20, 20223 min read

Stress relief through mindfulness

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...

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