The Mindful Baker

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

Parenting is, I would say, the most fulfilling job on the planet… and also the one with no clock-out time, no sick days, and definitely...

In today's tech-savvy world, the pull of screens is undeniable. Our children are growing up in an era where technology is an integral...

In today's hyper-connected world, the mental health of children is becoming an increasing concern. The rise of social media, online...

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

In the realm of mindful living, there exists a delicate dance between theory and practice - a harmony that, when achieved, can spell the...

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...

Today, I want to share a deeply personal journey—one that almost cost me my career but ultimately led to profound personal growth and...

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...