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Aug 1, 20233 min read

The Art of Mindfully Managing Anger: A Guide to Inner Peace

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

Jun 5, 20232 min read

5 simple mindfulness techniques to help you battle anxiety

Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....

Feb 8, 20232 min read

Motivate yourself to meditate and be mindful

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

Jan 25, 20233 min read

Meditation: The Secret to a Calmer, Happier You

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

Jan 11, 20232 min read

This is why you should meditate

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...