The Mindful Baker

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...