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May 3, 20233 min read

Breaking the mobile phone and social media mindset trap

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

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Apr 30, 20231 min read

How to eat mindfully. A quick tutorial.

First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...

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Apr 27, 20238 min read

Debunking Diet Myths: What You Need to Know About Organic Food, Detox Diets, Supplements, and Meat

A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...

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Apr 24, 20239 min read

Nutrition Made Simple: Fundamental Tips for a Healthier Life

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

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Apr 20, 20237 min read

The Connection Between Nutrition and Self-Love

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

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Apr 13, 20238 min read

The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

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Apr 6, 20237 min read

Laughing Your Way to Good Health: The Power of Laughter Therapy

Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...

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Feb 8, 20232 min read

Motivate yourself to meditate and be mindful

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

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Feb 1, 20233 min read

The incredible benefits of mindful baking and life coaching for corporate professionals

Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...

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