The Deterioration of Children's Mental Health in the Digital Age
In today's hyper-connected world, the mental health of children is becoming an increasing concern. The rise of social media, online...
top of page
Get notified for every blog
Tim Leach
Jun 33 min read
Integrating Mindfulness into Your Life: A Journey for Kids and Parents
Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...
Tim Leach
May 133 min read
Bake and Learn Alongside Your Kids
Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...
Tim Leach
Sep 4, 20233 min read
The Do's and Don'ts of Supporting Someone with a Mental Health Problem:
Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...
Tim Leach
Aug 29, 20234 min read
How mindfulness can help you focus on your goals and overcome obstacles
I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim Leach
Aug 10, 20235 min read
How to practice mindfulness while baking
Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...
Tim Leach
Jul 17, 20234 min read
Embracing the Summer Vibes with Alcohol and Conscious Consumption
It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...
Tim Leach
Jul 11, 20233 min read
Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies
Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim Leach
Jul 4, 20235 min read
Mastering Mindfulness While Running: Unleashing Your Inner Zen Sprinter
You may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...
Tim Leach
Jun 23, 20233 min read
Mastering Alcohol Consumption for Success-Driven Professionals
In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...
Tim Leach
Jun 19, 20233 min read
Rise to Mental Wellbeing: An MOT for your mind
Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....
Tim Leach
Jun 12, 20233 min read
Shattering Stereotypes and Embracing the Zen Revolution
Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...
Tim Leach
Jun 9, 20233 min read
Surviving the Digital Whirlwind: A Mindful Guide to Taming Your Tech
Hey there, tech-savvy humans! In this digital era, we're surrounded by gadgets and gizmos that demand our attention at every turn. It's...
Tim Leach
Jun 2, 202311 min read
My obscure Journey of Self-Discovery, from corporate law to mindful baking.
After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...
Tim Leach
May 30, 20235 min read
Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident
Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...
Tim Leach
May 22, 20233 min read
The Thought Theory Model: Mastering Thought Management for Inner Peace
In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....
Tim Leach
May 16, 20236 min read
The Power of Protein, Fiber, and Carbohydrates: Unlocking the Secrets to a Healthy Diet
Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...
Tim Leach
May 12, 20234 min read
Sweet poison
In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...
Tim Leach
May 3, 20233 min read
Breaking the mobile phone and social media mindset trap
Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...
Tim Leach
Apr 30, 20231 min read
How to eat mindfully. A quick tutorial.
First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
bottom of page