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May 22, 20233 min read

The Thought Theory Model: Mastering Thought Management for Inner Peace

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

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Apr 11, 20237 min read

The Three Categories of Happiness: Pleasure, Satisfaction, and Joy

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

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Feb 27, 20239 min read

The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

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Jan 30, 20232 min read

Meditation techniques to stop your mind from wandering

Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...

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Jan 25, 20233 min read

Meditation: The Secret to a Calmer, Happier You

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

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