The Mindful Baker

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...

Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...