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Oct 146 min read

The Truth About ‘Perfect’ Parenting

“Perfect” parenting—the elusive unicorn of the parenting world. The myth that makes you think every parent out there is running a...

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Apr 293 min read

The joy in Celebrating Others' Triumphs

In my journey through life, I've come to realize the immense power of offering sincere congratulations to those around me. It's not just...

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Apr 152 min read

Embracing Mindfulness: Lessons from the Mindful Baker

In the realm of mindful living, there exists a delicate dance between theory and practice - a harmony that, when achieved, can spell the...

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May 25, 20238 min read

The Skiing Accident that led me to Mindfulness: A Life-Altering Journey

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

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Apr 13, 20238 min read

The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

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