The Mindful Baker

Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...

It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

You may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...

In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...

Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....

Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...

Hey there, tech-savvy humans! In this digital era, we're surrounded by gadgets and gizmos that demand our attention at every turn. It's...

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...

Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...

In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...

As recently as only a few years ago, the media, government and any ill-informed well wisher (myself included), would have told you that...

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...

A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...