The Mindful Baker

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

One of my deepest fears about getting older was that of losing my hair. I was petrified of going bald. My father lacks a large proportion...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...