The Mindful Baker

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...

It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...

Hey there, tech-savvy humans! In this digital era, we're surrounded by gadgets and gizmos that demand our attention at every turn. It's...

After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...

Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...

In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...

As recently as only a few years ago, the media, government and any ill-informed well wisher (myself included), would have told you that...

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...

A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...