The Mindful Baker

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

You may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...

Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....