The Mindful Baker

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...