Journaling for Self-Reflection
I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
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Tim Leach
Sep 11, 20233 min read
How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroduction
Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
Tim Leach
May 30, 20235 min read
Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident
Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...
Tim Leach
May 25, 20238 min read
The Skiing Accident that led me to Mindfulness: A Life-Altering Journey
People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...
Tim Leach
Apr 3, 202311 min read
What prevented me from embracing happiness: Depersonalisation.
On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
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