The Mindful Baker

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...