The Mindful Baker

There is nothing quite like the gut punch of realising you have been scammed. One minute, you are a savvy investor, making moves and...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

Life has a funny way of throwing curveballs just when you're least expecting them. One moment, you're gazing at a stunning winter...

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...