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Apr 3, 202311 min read

What prevented me from embracing happiness: Depersonalisation.

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Mar 27, 20237 min read

The Power of Forgiveness: How Letting Go Can Bring Peace.

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Mar 23, 202310 min read

Forgiving Yourself: The Key to Regaining Self-Love

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

Mar 17, 202310 min read

The Mindful Baker's Guide to Rekindling Self-Love

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

Mar 10, 202322 min read

Overcoming Addiction: A Journey to Self-Discovery and Recovery

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

Feb 27, 20239 min read

The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

Feb 15, 20236 min read

God Squad vs. Mind Squad: The Ultimate Showdown

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...

Jan 20, 20234 min read

I used to despise cats, and yet something very unexpected was happening as a result of meditating.

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...