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Oct 216 min read

How to Foster Emotional Intelligence in Your Children from a Young Age: The Ultimate Guide

So, you want to raise emotionally intelligent kids? Great, you're already ahead of the game because you're asking the right questions....

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Apr 13, 20238 min read

The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

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Mar 13, 202311 min read

The Importance of Self-Love and Overcoming Self-Loathing

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

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Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

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