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Tim Leach
Mar 25, 20243 min read
The Curious Case of Procrastination: Why We Delay and How to Beat It
Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...
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Tim Leach
Feb 6, 202311 min read
4 Core mindfulness, meditation techniques:
1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...
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Tim Leach
Feb 2, 20238 min read
Simple and easy techniques to stop your meditative mind from wandering
Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...
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Tim Leach
Jan 27, 20234 min read
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
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