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Oct 216 min read

How to Foster Emotional Intelligence in Your Children from a Young Age: The Ultimate Guide

So, you want to raise emotionally intelligent kids? Great, you're already ahead of the game because you're asking the right questions....

Jul 295 min read

Balancing Screen Time: How to Let Kids Enjoy Tech Without Sacrificing Family Bonding

In today's tech-savvy world, the pull of screens is undeniable. Our children are growing up in an era where technology is an integral...

Jun 104 min read

The Deterioration of Children's Mental Health in the Digital Age

In today's hyper-connected world, the mental health of children is becoming an increasing concern. The rise of social media, online...

Jun 33 min read

Integrating Mindfulness into Your Life: A Journey for Kids and Parents

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

May 203 min read

Family Mental Health: Building a Strong Foundation for Everyone

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

May 133 min read

Bake and Learn Alongside Your Kids

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...