Making Family Mealtimes Meaningful: Connecting Over Food
Life is busier than ever - between work, school, and a thousand other demands, it’s tough to slow down and catch our breath, let alone...
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Tim Leach
Oct 146 min read
The Truth About ‘Perfect’ Parenting
“Perfect” parenting—the elusive unicorn of the parenting world. The myth that makes you think every parent out there is running a...
Tim Leach
Oct 75 min read
Turning Everyday Activities Into Learning Opportunities
Parenting is hard. Between shuttling kids to school, sports, and playdates, it can feel like a full-time job (oh wait, it is). But what...
Tim Leach
Sep 235 min read
Co-Parenting with an Ex: Maintaining Peace for the Kids’ Sake
Ah, co-parenting with an ex—what a delightful scenario, right? You get to navigate the emotional landmines of a past relationship, but...
Tim Leach
Sep 26 min read
Handling Tantrums Gracefully: Strategies for Staying Calm When Your Kids Aren’t
Parenting is a wild ride. One minute, you’re playing the role of the loving hero, and the next, you're trying to negotiate a ceasefire...
Tim Leach
Aug 276 min read
Parenting in the Digital Age: Teaching Kids Safe and Smart Online Practices
Parenting has never been easy, but parenting in the digital age? That’s a whole new beast. Once upon a time, the biggest challenge was...
Tim Leach
Aug 197 min read
Healthy Eating Habits: How to Sneak Nutrition Into Your Picky Eater's Diet
As parents, you’ve all been there. You’ve slaved away in the kitchen, crafting a meal worthy of a Michelin star (okay, maybe a solid...
Tim Leach
Jul 295 min read
Balancing Screen Time: How to Let Kids Enjoy Tech Without Sacrificing Family Bonding
In today's tech-savvy world, the pull of screens is undeniable. Our children are growing up in an era where technology is an integral...
Tim Leach
Jul 226 min read
Developing Resilience in Kids
In our fast-paced, ever-changing world, resilience has become an essential skill for children to develop. Resilience isn't just about...
Tim Leach
Jun 104 min read
The Deterioration of Children's Mental Health in the Digital Age
In today's hyper-connected world, the mental health of children is becoming an increasing concern. The rise of social media, online...
Tim Leach
Jun 33 min read
Integrating Mindfulness into Your Life: A Journey for Kids and Parents
Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...
Tim Leach
May 203 min read
Family Mental Health: Building a Strong Foundation for Everyone
In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...
Tim Leach
May 133 min read
Bake and Learn Alongside Your Kids
Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...
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