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Jun 33 min read

Integrating Mindfulness into Your Life: A Journey for Kids and Parents

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

May 133 min read

Bake and Learn Alongside Your Kids

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

Aug 16, 20235 min read

How to Cope with Loneliness: Tips and Strategies for Finding Connection

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...