The Mindful Baker

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...