Integrating Mindfulness into Your Life: A Journey for Kids and Parents
Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...
top of page
Get notified for every blog
Tim Leach
Apr 3, 202311 min read
What prevented me from embracing happiness: Depersonalisation.
On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim Leach
Jan 30, 20232 min read
Meditation techniques to stop your mind from wandering
Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...
Tim Leach
Jan 18, 20233 min read
Are you a 'doer'.....Do you spend your days 'doing' or 'being'?
As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
bottom of page