The Mindful Baker

We, as a species, have evolved extraordinarily since the dawn of time, so maybe, even though there are currently no scientific ways to...

Because our minds are so incredibly complex, they are easy to manipulate and control, often without our say so. Further to the stories I...

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...