The Mindful Baker

There is nothing quite like the gut punch of realising you have been scammed. One minute, you are a savvy investor, making moves and...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...