The Do's and Don'ts of Supporting Someone with a Mental Health Problem:
Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...
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Tim Leach
Aug 29, 20234 min read
How mindfulness can help you focus on your goals and overcome obstacles
I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim Leach
Aug 16, 20235 min read
How to Cope with Loneliness: Tips and Strategies for Finding Connection
Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim Leach
Aug 10, 20235 min read
How to practice mindfulness while baking
Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...
Tim Leach
Jul 17, 20234 min read
Embracing the Summer Vibes with Alcohol and Conscious Consumption
It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...
Tim Leach
Jul 11, 20233 min read
Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies
Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim Leach
Jul 4, 20235 min read
Mastering Mindfulness While Running: Unleashing Your Inner Zen Sprinter
You may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...
Tim Leach
Jun 23, 20233 min read
Mastering Alcohol Consumption for Success-Driven Professionals
In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...
Tim Leach
Jun 19, 20233 min read
Rise to Mental Wellbeing: An MOT for your mind
Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....
Tim Leach
Jun 12, 20233 min read
Shattering Stereotypes and Embracing the Zen Revolution
Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...
Tim Leach
Jun 9, 20233 min read
Surviving the Digital Whirlwind: A Mindful Guide to Taming Your Tech
Hey there, tech-savvy humans! In this digital era, we're surrounded by gadgets and gizmos that demand our attention at every turn. It's...
Tim Leach
Jun 2, 202311 min read
My obscure Journey of Self-Discovery, from corporate law to mindful baking.
After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...
Tim Leach
May 30, 20235 min read
Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident
Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...
Tim Leach
May 22, 20233 min read
The Thought Theory Model: Mastering Thought Management for Inner Peace
In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....
Tim Leach
May 19, 20236 min read
The Ultimate Diet to Health and Longevity!
One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...
Tim Leach
May 16, 20236 min read
The Power of Protein, Fiber, and Carbohydrates: Unlocking the Secrets to a Healthy Diet
Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...
Tim Leach
May 12, 20234 min read
Sweet poison
In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...
Tim Leach
May 9, 20238 min read
The Truth About Fat: Separating Fa(c)t from Fiction
As recently as only a few years ago, the media, government and any ill-informed well wisher (myself included), would have told you that...
Tim Leach
Apr 27, 20238 min read
Debunking Diet Myths: What You Need to Know About Organic Food, Detox Diets, Supplements, and Meat
A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...
Tim Leach
Apr 24, 20239 min read
Nutrition Made Simple: Fundamental Tips for a Healthier Life
First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
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