#acceptance

Get notified for every blog

Mar 27, 20237 min read

The Power of Forgiveness: How Letting Go Can Bring Peace.

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

0 comments

Mar 20, 20234 min read

Bald and Beautiful: Embracing Self-Love and Hair Loss

One of my deepest fears about getting older was that of losing my hair. I was petrified of going bald. My father lacks a large proportion...

0 comments

Mar 10, 202322 min read

Overcoming Addiction: A Journey to Self-Discovery and Recovery

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

0 comments

Feb 20, 202310 min read

The Power of Fear in Controlling Minds

Because our minds are so incredibly complex, they are easy to manipulate and control, often without our say so. Further to the stories I...

0 comments

Jan 27, 20234 min read

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

0 comments

Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

0 comments

Jan 16, 20233 min read

Mindfulness is so simple when you know how

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

0 comments

Jan 13, 20234 min read

What actually is mindfulness?

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

0 comments