The Mindful Baker

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...

A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...