The Mindful Baker

In today's tech-savvy world, the pull of screens is undeniable. Our children are growing up in an era where technology is an integral...

In our fast-paced, ever-changing world, resilience has become an essential skill for children to develop. Resilience isn't just about...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

Hello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...

It's time to infuse our summer adventures with a touch of mindfulness and embrace the art of conscious drinking. In this blog post, we'll...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

You may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...

In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...

Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....

Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...

Hey there, tech-savvy humans! In this digital era, we're surrounded by gadgets and gizmos that demand our attention at every turn. It's...

After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...

Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...

In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...