Developing Resilience in Kids
In our fast-paced, ever-changing world, resilience has become an essential skill for children to develop. Resilience isn't just about...
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Tim Leach
Jun 104 min read
The Deterioration of Children's Mental Health in the Digital Age
In today's hyper-connected world, the mental health of children is becoming an increasing concern. The rise of social media, online...
Tim Leach
Jun 33 min read
Integrating Mindfulness into Your Life: A Journey for Kids and Parents
Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...
Tim Leach
Jan 242 min read
Why should I meditate?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
Aug 29, 20234 min read
How mindfulness can help you focus on your goals and overcome obstacles
I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim Leach
Aug 1, 20233 min read
The Art of Mindfully Managing Anger: A Guide to Inner Peace
In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...
Tim Leach
Apr 6, 20237 min read
Laughing Your Way to Good Health: The Power of Laughter Therapy
Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...
Tim Leach
Jan 30, 20232 min read
Meditation techniques to stop your mind from wandering
Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...
Tim Leach
Jan 25, 20233 min read
Meditation: The Secret to a Calmer, Happier You
Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...
Tim Leach
Jan 23, 20235 min read
5 simple and mindful steps to overcoming road rage.
Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...
Tim Leach
Jan 11, 20232 min read
This is why you should meditate
I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...
Tim Leach
Jan 9, 20232 min read
Why should I start meditating?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
Dec 20, 20223 min read
Stress relief through mindfulness
So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...
Tim Leach
Dec 13, 20222 min read
Benefits of mindfulness
Hello and welcome to my blog page. I'm new to this and no doubt it will get easier and better as the days go by. I've always disliked...
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