The Mindful Baker

Ah, co-parenting with an ex—what a delightful scenario, right? You get to navigate the emotional landmines of a past relationship, but...

How often are you juggling a conference call while making sure the kids aren’t burning the house down? The work-parenting balance is a...

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...

Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...