The Mindful Baker

In the realm of mindful living, there exists a delicate dance between theory and practice - a harmony that, when achieved, can spell the...

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...