#SelfReflection

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Apr 152 min read

Embracing Mindfulness: Lessons from the Mindful Baker

In the realm of mindful living, there exists a delicate dance between theory and practice - a harmony that, when achieved, can spell the...

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Apr 23 min read

Journaling for Self-Reflection

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

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May 25, 20238 min read

The Skiing Accident that led me to Mindfulness: A Life-Altering Journey

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

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May 3, 20233 min read

Breaking the mobile phone and social media mindset trap

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

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Apr 3, 202311 min read

What prevented me from embracing happiness: Depersonalisation.

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

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Feb 17, 20233 min read

Comparison between religion and spirituality. Which is better 😬

Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...

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Feb 10, 20235 min read

Religion vs Spirituality (mindfulness) an introduction...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

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Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

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