Are you a 'doer'.....Do you spend your days 'doing' or 'being'?
As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
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Tim Leach
Jan 9, 20232 min read
Why should I start meditating?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
Jan 3, 20232 min read
Stress free 2023 (it even rhymes)
Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...
Tim Leach
Dec 20, 20223 min read
Stress relief through mindfulness
So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...
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