The Curious Case of Procrastination: Why We Delay and How to Beat It
Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...
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Tim Leach
Jan 242 min read
Why should I meditate?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
Aug 29, 20234 min read
How mindfulness can help you focus on your goals and overcome obstacles
I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim Leach
Jun 23, 20233 min read
Mastering Alcohol Consumption for Success-Driven Professionals
In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...
Tim Leach
Jun 2, 202311 min read
My obscure Journey of Self-Discovery, from corporate law to mindful baking.
After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...
Tim Leach
Apr 24, 20239 min read
Nutrition Made Simple: Fundamental Tips for a Healthier Life
First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
Tim Leach
Apr 20, 20237 min read
The Connection Between Nutrition and Self-Love
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
Tim Leach
Apr 13, 20238 min read
The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness
Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim Leach
Apr 11, 20237 min read
The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim Leach
Mar 23, 202310 min read
Forgiving Yourself: The Key to Regaining Self-Love
Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
Tim Leach
Mar 17, 202310 min read
The Mindful Baker's Guide to Rekindling Self-Love
As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...
Tim Leach
Mar 13, 202311 min read
The Importance of Self-Love and Overcoming Self-Loathing
For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...
Tim Leach
Mar 6, 20239 min read
Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat
A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim Leach
Feb 27, 20239 min read
The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control
A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
Tim Leach
Feb 22, 20238 min read
Consciousness: The Sixth Sense We're Losing to the Internet, But Who Needs it Anyway?
We, as a species, have evolved extraordinarily since the dawn of time, so maybe, even though there are currently no scientific ways to...
Tim Leach
Feb 15, 20236 min read
God Squad vs. Mind Squad: The Ultimate Showdown
Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...
Tim Leach
Feb 8, 20232 min read
Motivate yourself to meditate and be mindful
Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...
Tim Leach
Jan 27, 20234 min read
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Tim Leach
Jan 23, 20235 min read
5 simple and mindful steps to overcoming road rage.
Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...
Tim Leach
Jan 20, 20234 min read
I used to despise cats, and yet something very unexpected was happening as a result of meditating.
Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...
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