The Mindful Baker

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...