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May 133 min read

Bake and Learn Alongside Your Kids

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

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Tim Leach

Apr 23 min read

Journaling for Self-Reflection

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

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Tim Leach

Feb 204 min read

The Magic of Solitude: A Journey Within

Finding Joy in Solitude Solitude is not mere isolation; it is an invitation to explore the vast landscapes of my inner self. Imagine a...

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Tim Leach

Jan 242 min read

Why should I meditate?

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

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The Art of Mindfully Managing Anger: A Guide to Inner Peace

Tim Leach

Aug 1, 20233 min read

The Art of Mindfully Managing Anger: A Guide to Inner Peace

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

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Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident

Tim Leach

May 30, 20235 min read

Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

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The Skiing Accident that led me to Mindfulness: A Life-Altering Journey

Tim Leach

May 25, 20238 min read

The Skiing Accident that led me to Mindfulness: A Life-Altering Journey

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

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What prevented me from embracing happiness: Depersonalisation.

Tim Leach

Apr 3, 202311 min read

What prevented me from embracing happiness: Depersonalisation.

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

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The Mindful Baker's Guide to Rekindling Self-Love

Tim Leach

Mar 17, 202310 min read

The Mindful Baker's Guide to Rekindling Self-Love

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

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Overcoming Addiction: A Journey to Self-Discovery and Recovery

Tim Leach

Mar 10, 202322 min read

Overcoming Addiction: A Journey to Self-Discovery and Recovery

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

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Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat

Tim Leach

Mar 6, 20239 min read

Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

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God Squad vs. Mind Squad: The Ultimate Showdown

Tim Leach

Feb 15, 20236 min read

God Squad vs. Mind Squad: The Ultimate Showdown

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...

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Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Tim Leach

Jan 27, 20234 min read

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

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Tim Leach

Jan 9, 20232 min read

Why should I start meditating?

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

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