The Mindful Baker

“Perfect” parenting—the elusive unicorn of the parenting world. The myth that makes you think every parent out there is running a...

You know that feeling when you’ve just finished wrestling your toddler into a car seat, they’re screaming like they’ve been cast in a...

How often are you juggling a conference call while making sure the kids aren’t burning the house down? The work-parenting balance is a...

Hello to all you Supermums! - the warriors of the home, the masters of multi-tasking and the queens of caregiving. You juggle more tasks...

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

In the fast-paced world of corporate professionals working in bustling cities, finding balance and maintaining a healthy lifestyle can be...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...